Indoor Cycling -
A music-driven, high-energy ride designed to build cardio endurance and strength. Expect rhythm-based movement, climbs, and intervals that challenge your body while keeping the focus on fun, sweat, and community.
Daily Class Times
Bike Bootcamp -
A dynamic, full-body workout combining intervals on the bike with off-the-bike strength training. Expect a balance of cardio and strength designed to build endurance, power, and overall athleticism.
Please bring your own yoga mat.
WEDNESDAY’S 5:30PM With Amy
Strength & Sculpt -
A balanced class that begins with a 15–20 minute warm-up on the bike to elevate your heart rate and prep your body for strength work. The second half of class focuses on low-impact, controlled strength and sculpting exercises using weights and bodyweight to build lean muscle and improve stability.
Please bring your own yoga mat.