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    <loc>https://thecyclelab.com/instructors</loc>
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    <lastmod>2026-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/db0604bb-fc76-4979-aee4-199d53f5e2fe/CLab-02959.jpg</image:loc>
      <image:title>Instructors - Hi! I’m Maddie</image:title>
      <image:caption>East Coast girl living life in Oregon, bringing high-energy rides fueled by EDM, rap, and R&amp;B that get your heart racing and your confidence up. My classes feel like a place to party, sweat, and let go while doing something powerful for yourself. This is your ride, and your opportunity. Clip in, trust the process, and I'll see you in The Lab!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/d3b99200-b378-448e-8245-b3e6eb83f913/CLab-02837.jpg</image:loc>
      <image:title>Instructors - Hi! I’m Kristin</image:title>
      <image:caption>Exercise should give you the tools you need to enjoy life to the fullest. My classes emphasize power, versatility, rhythm, and consistency. Strength &amp; Sculpt classes are my specialty and I love a good early 2000's throwback!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/708f4461-e208-4541-abf2-dcff73d24b7c/CLab-02629.jpg</image:loc>
      <image:title>Instructors - Hi! I’m Kenzie</image:title>
      <image:caption>In my class I will always encourage you but also challenge you to be the best you! I enjoy a fast pace and lots of different music styles, but if it was up to me I'd do country every time. You'll always leave my class knowing you had a solid workout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/3d8ab5b2-ea65-43eb-88c2-522724ea102a/CLab-03049.jpg</image:loc>
      <image:title>Instructors - Hi! I’m Channon</image:title>
      <image:caption>My high energy classes are notorious for bold jump sequences and LONG arm songs. You'll hear a tasteful mix of new music and spin classics. Let's crush it together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/1628100028661-AMVO6XR7SVBWR8PU24QQ/tammy.png</image:loc>
      <image:title>Instructors - Hi! I’m Tammy</image:title>
      <image:caption>I’m so excited to bring the joy of indoor cycling to Corvallis! I’ve enjoyed my Peloton bike for three years and work even harder when I’m in the studio with you. Outside of the studio I love the beach and anything in the water and traveling to new places. Just keep one foot in front of the other and keep smiling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/6e462be0-a4d9-4e74-b0d9-ec58b55f1d42/CL-03558.jpg</image:loc>
      <image:title>Instructors - Hi! I’m Natalie</image:title>
      <image:caption>I bring high energy, fun upbeat music, and good vibes to every ride! I'm all about pushing our riders to challenge themselves, ride a little stronger each class, and feel proud for showing up! Can't wait to ride with you!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/acdb92d0-cbc0-4a65-a7e5-c9582be6d83a/heather_headshot.png</image:loc>
      <image:title>Instructors - Hi! I’m Heather</image:title>
      <image:caption>Think millennial throwbacks, club vibes, and songs that make you want to dance from the first beat. My classes mix high energy with heavy climbs that challenge you in the best way. You’ll leave sweaty, smiling, and already thinking about the next ride.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/5e949797-56f3-4dcf-a02f-674631b477e2/CLab-02610.jpg</image:loc>
      <image:title>Instructors - Hi! I’m Amy</image:title>
      <image:caption>This is the perfect amount of challenge and fun to keep you wanting more. I love to see riders get outside of their comfort zone and do things they didn't know they could. I teach Indoor Cycling, and Bike Bootcamp. Come take a class with me!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Instructors</image:title>
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  <url>
    <loc>https://thecyclelab.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/1596239760703-TCNFS5PQI6CD539VYEA5/IMG_0159_2+copy.png</image:loc>
      <image:title>Home - Work on the new you today</image:title>
      <image:caption>At The Cycle Lab Corvallis join our community to support your fitness goals. Mind, body, and spirit will enjoy this 45-minute full-body workout with our knowledgable instructors. The best music, with dim lights and AMAZING instructors. Join us today! ➝</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/1596239222947-XRUKZJ0XEXTIOMVV9I49/IMG_0223_2+copy.png</image:loc>
      <image:title>Home - Get ready to RIDE</image:title>
      <image:caption>A Cycle Lab ride will have you lost in the music and dancing to the groove on your bike. Be ready to sweat! If you are out of the saddle or on the seat the whole class, that is up to you! Modify to your comfort and fitness level. The dark room ensures no judgment and everyone is there to support our community of riders. It's just one foot in front of the other. Learn more ➝</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/1589396903412-KA0IH9AI1ZXA46UZPPW5/web_background_white.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/1596247145278-REKX72FD6RV2GSJI08R5/IMG_0068_3+copy.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/1695141928371-6VUISN4VFI4ZGYSCEBES/cycle_lab_background.png</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://thecyclelab.com/feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
  </url>
  <url>
    <loc>https://thecyclelab.com/class-packs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/45e8b381-e233-4ec9-96c5-02620104c441/class_packs-08.png</image:loc>
      <image:title>Class Packs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/57ac6977-f0f6-48fa-8b59-92cf22d2a52f/class_packs-06.png</image:loc>
      <image:title>Class Packs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/4ec6ccdd-cac9-4434-9326-81ff3f02f348/class_packs-01.png</image:loc>
      <image:title>Class Packs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/26b4083a-1478-49fa-baad-826309fd1144/class_packs-05.png</image:loc>
      <image:title>Class Packs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/68da9de8-ad3a-4573-ae81-173e8f215e32/class_packs-03.png</image:loc>
      <image:title>Class Packs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecyclelab.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-21</lastmod>
  </url>
  <url>
    <loc>https://thecyclelab.com/black-friday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/a8928a1b-dfc4-43e5-95e2-f0998b1fcd83/cycle_lab_december-07.png</image:loc>
      <image:title>Black Friday 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/08037573-eb8c-47a7-846e-f42483a20bff/cycle_lab_december-08.png</image:loc>
      <image:title>Black Friday 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57c84e45d2b8572cedd096fe/63e2ae7e-4593-4ec8-a3c2-bd34bc60b3f9/cycle_lab_december-02.png</image:loc>
      <image:title>Black Friday 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecyclelab.com/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
  </url>
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